When you choose IVF, you put too much stuff at stake. Money, emotions, hopes, and desire to turn out to be a figure. You need to make sure that you do the whole thing properly and the whole lot viable to make this IVF switch a success. This is in which the proper diet steps in. This Indian Healthy diet weight-reduction plan for IVF will assist you to contend with your food-associated woes. Here are the details of what to consume before IVF switch in addition to what to devour throughout IVF 2 weeks wait for length. This healthy eating plan for IVF will help you improve your metabolism and nourish the health of the reproductive device.
Before IVF transfer you need to focus on these food habits:
- Keep your gut healthy
- Frequent constipation or diarrhea may prevent embryo implantation in the early stages of pregnancy. Eat fruits, vegetables, and healthy starches. These provide fiber, which is crucial for a healthy colon. Eat whole grains including brown rice, barley and barley, oats, millet, jowar, bajra, corn, and quinoa. Eat pulses.
- These provide the fiber that helps in healthy defecation. Avoid refined carbohydrates like white flour, white rice, and soft drinks.
- Avoid junk food. Junk food can not only reduce the fertility quotient but can also increase the chances of complications in pregnancy because the fetus is unable to digest unhealthy nutrients and its gut gets choked during pregnancy.
- Avoid caffeinated beverages, nicotine, alcohol, and any other drugs of abuse because caffeine causes abdominal cramps which are not good for ovulation. Nicotine and alcohol both can cause changes in menstrual cycles and ovulation.
- If you are feeling weak on any particular day, or if you are feeling tired after meals**, have an extra meal and/or go to bed after a proper meal.
Post ET ( embryo transfer ) Avoid foods like Dates , papaya, more spicy 🌶 food , Bajara.
Diet for ovulation
Fertility is directly and inversely related to BMI and body weight. Weight loss and low body weight are indicators of infertility. Low weight is a cause of ovulatory disorders. Hence, do not eat less and fast. Have at least five small meals and eat a varied diet including protein-rich food items like chicken, fish, and eggs. Fasting during the day may increase the risk of ovarian cysts and diabetes. Include fruits, green leafy vegetables, and fresh salad in a salad. Eat a mixture of carbohydrates and fats for best results. Eat every 3 hours, including dinner. Eating small, frequent meals with at least 12 hours between meals increases the chance of ovulation.
Diet for menstrual cycle
The menstrual cycle is regulated in a delicate hormonal equilibrium and imbalanced eating habits affect this hormonal balance leading to menstrual disorders and infertility. Women planning pregnancy should know the right eating habits and follow a balanced diet plan. Eat at regular intervals. Avoid the intake of rich proteins and red meat. This can lead to the over-production of estrogen from the body leading to infertility. Reduce your intake of sugars and artificial sweeteners.
More common during IVF procedure is urinary tract infection , as we tell patients to fill the bladder till it is fully filled. And that cause UTI So plenty of water orally and frequently passing urine .
You can also check out video on Healthy Diet Plan on YouTube : Healthy Diet Plan before your IVF Process